Reach Your Goals with Coaching & Training

Options that fit your lifestyle!

  • 1-Month Fitness Coaching — $100

    Get a structured plan that keeps you moving forward:

    -A customized month-long workout plan designed for your goals
    -A weekly tracker review so you stay on track
    -Consistent check-ins by email or text for accountability

    Ideal if you’re busy but already have some exercise experience. This package gives you direction and consistency without overloading your schedule.

  • Live Fitness Coaching Add-On — $45

    Sometimes you need more than a plan—this 30-minute video call can focus on:

    -Perfecting your form so you feel confident and safe
    -Strategies to break keep progressing
    -A customized topic to fit your unique challenges

    Great for accountability and personalized guidance. Many clients schedule one each month for a boost of motivation and direction.

  • Virtual Personal Training Session Add-On — $110

    Get the full experience of working out together—in this 50-minute session:

    -Move through a complete workout built for your body and goals
    -Get real-time coaching and form cues
    -Leave feeling confident, challenged, and supported

    Perfect if you’re new to exercise or want hands-on guidance. You can schedule weekly, bi-weekly, or monthly sessions depending on your goals.

I’m excited to work with you on your fitness journey!

On a Budget?

Check out these free and low-cost resources if one-on-one personal training isn’t in your budget right now.

  • There are a ton of free workout videos on YouTube. While these won’t be customized to you, they can help you get started! Try searching for “beginner” workouts if you are starting or starting up again and “body weight” workouts if you don’t have any equipment at home. Be sure to warm up if the video doesn’t include a warm up!

  • Local community centers and YMCAs often offer sliding scale memberships that can be cheaper than other gyms. Many also offer group exercise classes and personal training at the gym for a reduced rate.

  • Spending time playing a sport can be a great way to get some exercise. Many sports can be played in free spaces in the community with cheap equipment. Try finding a used sporting equipment store. Be sure to warm up and stretch after playing!